How to Buy the Right Mattress for Your Back

mattress

Ensuring that you get the best possible night’s sleep

If you find yourself tossing and turning every night and are unable to get comfortable, it may be time for a new mattress. Old, worn-out mattresses that don’t properly support your body can lead to lost sleep and all the effects that come with it, including fatigue, irritability and decreased productivity. When the time comes to shop for a new mattress, these tips can help you choose the best one.

Mattress Types

There are several types of mattresses to choose from:

• Memory foam conforms to the body, decreasing strain on pressure points. This can be part of the mattress or bought separately as a topper.
• Innerspring mattresses support you with individually enclosed coil springs.
• Sleep number beds use air to change the feel and support level of the mattress.

Mattresses are also rated in various degrees of firmness to tell you how hard or soft they are. Of course, the only way to know for sure is to lie down and take your chosen mattress for a “test drive.” Spend a good 15 minutes trying out each mattress so you can truly get a feel for it.

Special Considerations

If you suffer from back pain or are dealing with an injury, you may need a specific level of support from your mattress. Many people with back problems find that sleeping on a firmer surface brings relief. The goal is to place your spine in a neutral alignment, avoiding anything that puts unnecessary pressure on your body. You also want to be careful of choosing a mattress that’s too soft and causes your body to sag or curve unnaturally. When testing out mattresses, make sure to position yourself as you would normally sleep. The type of mattress you decide to purchase may depend on whether you are a side, back or stomach sleeper.

Stick to a Budget

Setting a budget for your mattress purchase may not have much to do with comfort, but it does keep you from spending too much on features you don’t really need. Know your budget before you begin testing mattresses. Start with those at the higher end of your price range and then test cheaper models as you go. Chances are you’ll find something more affordable that meets your needs.

When you’re sure you’ve picked out just the right mattress type for you, head over to Martin Fine Furniture. Our selection of mattresses includes sizes that fit all types of beds as well as comfortable features such as memory foam. You’ll find the same selection at our Indiana location, so you can stop by and try out any mattress you like to make sure you’re getting exactly what you need for a good night’s sleep.

Top Benefits of Adjustable Beds

adjustable beds

Improving health, sleep and more with an adjustable bed frame

Adjustable beds aren’t just for hospitals. Upgrading your regular bed to one with an adjustable frame can improve not only your quality of sleep but also your overall well-being.

Relieves Back Pain

A flare-up of back pain can make it almost impossible to sleep. If you have an adjustable bed, however, you can move yourself into whatever position is the most comfortable. Keeping the spine properly supported and in its natural alignment eases pain and prevents compression that may squeeze nerves and wake you out of a deep sleep.

Eases Sleep Apnea and Reduces Snoring

Both sleep apnea and snoring can rob you of the restful, refreshing sleep your body needs to rejuvenate each night. Being able to position your head at a different angle relieves some of the pressure on your windpipe and keeps your throat in an open position. This way, you won’t be awakened by the need to gasp for air or the sound of your own thunderous snores echoing through the bedroom. You’ll also be able to breathe more deeply, thereby improving oxygen delivery to all parts of your body.

Improves Digestion

Sleeping with your head elevated can help relieve symptoms of GERD and other conditions that cause acid reflux. With an adjustable bed, you don’t have to struggle with propping the head of the bed up with boards or bricks to achieve this beneficial position. Sleeping at an incline also reduces damage sustained when acid from your stomach backs up into your esophagus.

Aids Circulation

Adjustable beds give you the choice of sleeping in many different positions, including the “zero gravity” position. This keeps your head slightly elevated and your legs above your heart, providing optimal blood flow to all parts of your body as you sleep.

Reduces Swelling

Better circulation is also beneficial when you’re experiencing any kind of swelling. Sports injuries, sprains, strains and the stress from being on your feet for hours at work can all cause this unpleasant condition. Adjusting your bed to elevate whatever part of your body is hurt allows you to maintain a beneficial position throughout the night and reduces the risk of making the injury worse by moving the wrong way while you sleep.

When you’re ready to upgrade the bedroom furniture in your Indianapolis home, come visit the Martin Fine Furniture website. You’ll find a variety of beautiful beds in classic styles as well as modern designs to complement contemporary home decor. We can help you find just the right bed for your specific needs so you can get the best possible sleep every night.

Things to Know Before Purchasing a New Mattress

mattress

Get the best possible night’s sleep with these handy tips

Have you ever been awakened in the middle of the night by a spring poking into your back from the depths of the mattress? If this sounds familiar, it’s a sure sign that your sleeping space needs an upgrade. Before you head out to the mattress store, consider these tips for finding the best possible replacement.

Know What’s Comfortable for You

When considering a new mattress, think about all the beds you’ve slept in. Which ones were the most comfortable and why? This will give you a guideline to determine how firm or soft of a mattress to look for. It might even be a good idea to find out the brands of the mattresses you have the fondest memories of so you can hone in on these when you’re shopping.

Pick a Price Range

A new mattress is a long-term investment in your health. Think about it: When you don’t sleep well, you don’t feel well. The mattress you buy today should last for a good eight to 10 years. With that in mind, decide how much you’re willing to spend and how that amount works out when spread over the life of the mattress.

Research the Options

With all the brands and types of mattresses out there, the only way to know what you’re looking for is to do a little research before going shopping. Check out options on the Internet and make sure you understand the different types of spring systems and mattress tops.

Don’t forget to look for specific sales cycles as well. Mattress stores tend to have drastic price cuts at particular times of year. Catching one of these deals could literally save you hundreds of dollars between discounts and free delivery.

Test Every Possibility

Once you’ve found a few mattresses that you like, spend a good 15 minutes testing each one out. Lie down on it in the positions that you normally sleep in and see how it feels. You should be supported fully at every angle. If you share a bed with someone, bring them along as well to make sure that you both feel comfortable with your potential choices.

When you’re ready to start your search for a new mattress, take a little time to check out the Martin Fine Furniture website. Our inventory offers mattresses of all sizes, and you can browse according to the bed you’re buying for. After you get an idea of what we have available, stop by our store so we can help you find the best mattress to support your sleeping style.